How Do I Get Cal Grant Money

10 Snacks Perfect for the Office—150 Cals Each!

Overdid it on sweets? Put your diet back on track with these smart choices—no refrigeration (or guilt) required.

sprigani@gmail.com

• 

  Starbucks Tall Caffe Latte With 2% Milk

  If you think of your afternoon Starbucks run as a crutch, #noguilt: Caffeine has been shown to decrease cancers, including oral and breast cancer. But be mindful of impulse ordering at the counter, where sugary traps lurk! See Starbucks' complete nutrition info to arm yourself.

• 21 Almonds

  Almonds pack fiber, and studies have shown that dieters who eat them shed more weight and fat than those who don't. Nosh on a few and you're also doing your heart and skin a favor, too.

• 20 Mini Marshmallows Half a Hershey's Special Dark Bar

  Dark chocolate can help fight ab flab (possibly by lowering stress hormones—a bonus if you're snacking before an annoying afternoon meeting), and fluffy 'mallows will sate your sweet tooth.

• 1 Cup Unshelled Edamame

  Pop some 'mame; these green beans provide mega protein—and your body will burn more calories digesting protein than carbs or fat. In one serving you'll also get a nice hit of vitamins A and C.

• 2 Tbsp Better 'n Peanut Butter 4 Stalks Celery

  First, you're eating peanut butter. And celery helps fight cellulite. Guess that makes this snack a win-win?

• Cranberry SoyJoy Bar

  We know, we know: The holidays are over, who wants more cranberries? But these little gems have a high amount of antioxidants for fighting disease and are a great source of dietary fiber, ideal for digestion. We're sold. (A little tip: If your office has a microwave, heat this puppy up for 20 seconds for a warm treat).

• One Subway Egg White and Cheese Muffin Melt

  We feel like there's practically a Subway on every block these days, so make the House That Jared Built work for you come snack time. This on-the-go sandwich features eggs, a superfood that's rich in choline, a compound that helps block fat absorption.

• 1/3 Cup Whole Foods 365 Everyday Value Cranberry & Nut Trail Mix

  Trail mix can be a worst offender when it comes to added sugar—just a handful of some mixes is like eating an entire candy bar! But we like this combo because of its whole nuts (almonds for protein, cashews for magnesium, cranberries for antioxidants) and zero frivolous additions.

• 21 EatSmart Naturals Garden Veggie Crisps

  Satisfy your salty craving with these wicked crunchy chips: Each serving has fewer than 1 g saturated fat.

• 1 Cup Apple Chips

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

How Do I Get Cal Grant Money

Source: https://www.self.com/gallery/150-calorie-snacks-slideshow

Posted by: clarkshormilt.blogspot.com

Share this post